Between the working pace of business districts like Arenas, the long hours at the computer in city-centre offices, and the postural strain of tourism jobs along the Promenade des Anglais, life in Nice brings its share of back tension. Fortunately, targeting the right points can make all the difference.
In my practice, I combine pressure points and massage because I hold a diploma in acupuncture and the first thing I learned was Chinese massage. This dual approach lets me get the best results by precisely targeting the areas of tension.
Knowing the energy points greatly enhances the effectiveness of massage. Rather than massaging at random, I target specific areas that have a direct impact on back tension.
A Personalised Approach Based on Your Tension
GB20 (Feng Chi - Wind Pool)
Point GB20 is located at the top of the neck, below the occipital bone, in the hollows on each side of the neck. This exceptional point is very effective for neck tension and stiffness in the upper back.
Recently, Julien, who works in the offices on avenue de la Lanterne, was suffering from constant tension in his neck. By regularly working these GB20 points combined with massage, his tension decreased considerably.
GB21 (Jian Jing - Shoulder Well)
Point GB21 is on the trapezius muscle, halfway between the base of the neck and the tip of the shoulder. This point is remarkably effective against shoulder tension and knots in the upper back.
Bladder Meridian Points
For the lower back, I mainly work on Bladder meridian points that run along the spine. These points, located on either side of the lumbar vertebrae, are particularly effective for lower back tension.
Gallbladder Meridian Points (GB30)
Point GB30 (Huan Tiao), located at the hip, is remarkable for treating lumbar tension and stiffness that travels up into the lower back. This point is often linked to tension caused by prolonged sitting.
For my clients who work in the office towers of Nice, such as in the Arenas district, I focus in particular on:
Points GB20 and GB21 for the upper back
Bladder points for the lower back
Specific work on the trapezius
People who work on their feet (medical staff in Nice's hospitals, retail, restaurants) develop other tension patterns. The approach is different, with a focus on the lumbar points and releasing the hip flexors.
Although I do not offer self-massage classes at my practice, I have created training videos available online. These resources let you learn to massage safely with a partner or within the family.
This teaching approach ensures that the techniques are applied correctly, with no risk of making things worse. Self-massage of acupressure points can be an excellent complement to professional sessions.
Combining traditional massage with the stimulation of acupressure points multiplies the effectiveness. During a 45-minute session, I naturally blend these two approaches to maximise relaxation.
This hybrid method proves particularly effective for chronic tension linked to the urban lifestyle in Nice.
Caroline, who comes regularly from Cimiez, told me: "I didn't know there were such precise points to release my back. Now, when I feel the tension coming on, I know exactly where to go for relief."
Learning Chinese massage 20 years ago, followed by my 4-year acupuncture training (+1 year of advanced training), gives me this overall view of the energy points. This expertise shows in the effectiveness of the sessions.
Whether you are coming from Fabron after an intense day, from the city centre after hours at a screen, or even from Monaco after the traffic jams, identifying the right points to massage makes all the difference to the quality of your relaxation.
This technical expertise in acupressure combined with traditional massage gives results that my clients in Nice notice immediately. But you are probably wondering, in practical terms, what to expect after a session, how long the effects last, and whether this approach really works for your back tension. My clients' testimonials speak for themselves on this question. See the concrete results and real effectiveness of massage for back tension and discover what you can expect from your very first visit.
My practice, easy to reach by tram from Magnan, the hills of Nice, the airport, or Villefranche-sur-Mer, welcomes you to discover this personalised approach combining massage and acupressure.
Life in Nice creates specific tension, but targeting the right acupressure points combined with massage lets you quickly regain comfort and well-being. This tailor-made approach fits perfectly with the demands of your daily life on the Côte d'Azur.
Discover how I adapt these techniques to your personal situation on my back massage Nice page.
1H - 120€
90 min - 170€
Payment by Cash or Bank Card
(apple pay, google pay)
Opening hours: Open every day from 11 am to 8 pm
Booking : Preferably on WhatsApp - all the "Book on WhatsApp" buttons lead to my professional WhatsApp(06.82.42.58.05)
Limited availability : I don't take on too many clients, so I can maintain the quality of service you deserve.
However, I know many of you like to book a massage at the last minute, which is understandable. You can always contact me - I may have a slot at the last moment, and I can always refer you to a good colleague if needed.
1, Boulevard Franck Pilatte, 06300 Nice
A 10-minute walk from Tramway 2 - Port Lympia stop
**Easy access from:**
- The city centre, Old Town (Vieux-Nice) and Place Masséna
- The Promenade des Anglais and hotel area
- Nice-Ville SNCF train station (direct tram)
- Nice Côte d'Azur Airport (tram line 2)
"The services I offer in Nice are wellness back massages, which are neither a medical treatment nor a form of care. My services in no way replace medical or physiotherapy follow-up."
Booking preferably on WhatsApp, at 06.82.42.58.05. Open every day from 11 am to 8 pm.
