Neck, trapezius and head massage in Nice probably makes up 60% of my daily practice. These three areas form a triangle of tension that I know inside out after 17 years of practice. When I place my hands on a new client's neck, I immediately feel their stress level, their postural habits, and even their job.
In Nice, between city stress, drives along the Promenade des Anglais, and long hours in front of screens, almost everyone develops tension in this area. In my city-centre practice, I see managers from Sophia Antipolis who can no longer turn their heads, remote workers with constant migraines, and students carrying bags that are too heavy.
I love working on this area because the results are spectacular and immediate. In 30 minutes, someone who arrived with a stiff neck leaves moving their head freely.
The neck carries the head all day long - about 5 kilos at all times. When you look at your phone, that load can triple. The neck muscles work constantly and build up enormous fatigue. My neck massage focuses on the small deep muscles that nobody really knows how to relax.
The trapezius muscles are the first to tighten when you are stressed. That is where the famous "knots" of tension that everyone knows settle in. I have developed specific techniques to release these knots without creating unpleasant sensations.
Few people think of having their head massaged, yet this area builds up a great deal of tension. The temporal muscles, the scalp, the base of the skull - everything tightens because of stress and concentration. The head massage I practise brings immediate, deep relaxation (learn more about head massage)
Neck pain affects a large part of the working population. The French Society of Rheumatology explains the mechanisms and treatments of these neck disorders.
Living in Nice means dealing with traffic jams on the A8, hunting for parking spaces in the centre, juggling work and family. This daily stress settles directly in the neck and trapezius. I see it every day in my clients, because I am an expert in back massage.
Whether you work in the office towers of Arenas or from your flat in Nice, you spend hours with your head tilted towards the screen. This position constantly strains the neck and tightens the trapezius. Regular massage of these areas becomes essential.
Always carrying your handbag on the same side, holding your phone wedged between your ear and shoulder, sleeping with too many pillows - all these habits create imbalances that I find in the neck and trapezius.
These areas also carry our emotions. The French expression "en avoir plein le dos" (to be fed up, literally "to have a back full of it") takes on its full meaning in the trapezius. Massage of the neck and head often allows a remarkable emotional letting go.
I always start with light strokes to warm up the area. The neck is sensitive and does not tolerate abrupt handling. This preparation lets the muscles relax before I apply more targeted pressure.
For the trapezius, I use my thumbs and elbows depending on the intensity needed. Each "knot" of tension calls for a particular approach. I hold the pressure until I feel the muscle let go - this can take from 30 seconds to 2 minutes.
Head massage is an integral part of my approach. I work with my fingers over the whole scalp, the temples, the base of the skull. This technique brings an immediate feeling of lightness and extends the effects on the neck.
I include very gentle mobilisations. These movements are very pleasant.
I often guide your breathing during the massage. Breathing out deeply as the pressure is applied helps the muscles let go more easily. This synchronisation multiplies the effectiveness of the massage.
Head massage brings on a particularly deep relaxation. As this area is directly linked to the nervous system, relaxing it produces a remarkable overall sense of calm.
When your neck and trapezius are relaxed, you find a comfortable sleeping position more easily. Many of my clients tell me they sleep more restfully after these sessions.
The most striking effect is that feeling of lightness in the head. As if an invisible weight had been lifted from your shoulders. This feeling can last for several days.
In my practice in the centre of Nice, I give this neck-trapezius-head massage with the passion that 17 years of experience have given me. Each session is adapted to your specific tensions and your sensitivity. My usual guarantee applies: if you are not satisfied with the first 15 minutes, you leave without paying anything.
Treat yourself to this targeted relaxation that will transform your everyday comfort. Your neck, your trapezius and your head deserve this expert attention.
Watch their video testimonials on this page
The milestones that built my practice.
Massage therapist at the Thermes Marins de Cannes and at the Grand Hôtel Four Seasons in St-Jean Cap Ferrat, in 2013 and 2016.
Outstanding Awards prize as Senior Therapist at the spa of the Hôtel Métropole in Monaco, in 2016.
Member of a study group organised by the Brazilian Ministry of Health on integrative medicine and apitherapy, in 2023.
Speaker at a hospital with my association for Breathwork and Relaxation, in 2018.
with 17 years of experience!
Testimonials
KB S.
LIONEL L.
Villa M.
If you have questions, would like information, or want to book an appointment, you can contact me here or directly on WhatsApp
"The services I offer in Nice are wellness back massages, which are neither a medical treatment nor a form of care. My services in no way replace medical or physiotherapy follow-up."
Booking preferably on WhatsApp, at 06.82.42.58.05. Open every day from 11 am to 8 pm.
