Sports Massage Antibes

Runners, cyclists, triathletes, swimmers - every sport creates its own imbalances. The sports massage I practice starts from that reality, not from a standard protocol.

Athletes in Antibes often notice the same things. After several weeks of regular training, the legs recover less well, the lower back feels heavy, the shoulders stay tight even on rest days. It is not a question of level - it happens to competitors as much as to weekend athletes who train seriously.

The terrain around Antibes makes some things worse. Cyclists who string together climbs into the hills come back with very loaded hamstrings and glutes. Runners who go out along the seafront often work on hard surfaces and in the same repeated plane, which creates specific tension in the calves, knees and hips. Triathletes combine all three disciplines and usually arrive with areas of fatigue that do not match what a classic massage will go after first.

What I try to do at every session is understand what you have done recently - what kind of effort, how often, where you feel it is stuck - before I lay my hands on you. An effective sports massage starts with this listening. Without it, you end up working in the wrong place.